You are what you eat.

I’m sure you’ve heard the saying: “YOU ARE WHAT YOU EAT!!!”

It pertains to the importance of eating good food. If you have a healthy diet, eat your fruits, alkaline vegetables and drinking plenty of alkaline water, you will be a healthy person. If you eat unhealthy food, your body will Oxidize. Oxidation meaning aging, rusting, deteriorating over the course of time. Sometimes when you’re at work, in a meeting, driving in your car, you’ll tend to get sleepy in the middle of the day. That is because your body has very Low to No energy. Your body is acidic, producing acid and toxins (Fatty Fat) in your body. 

Japan is the #1 healthiest country in the world.  Canada is #11. Here in America, we’re ranked #38 in the world. NOT GOOD!!! The United States is ranked the #1 country in obesity.Our children are overfed and undernourished, lacking fruits and vegetables. Parents giving toddlers sodas, Mcdonald hamburgers and all kinds of candies at an early age. Under these unhealthy circumstances, these cases can lead up to health deficiencies, childhood diabetes, cancer etc. Today, Cancer is Now the #1 killer for children, teens & adults. 

For our children, we should replace sweet candy for sweet fruits for them to eat like strawberries, blueberries, raspberries, bananas, grapes etc. I prefer natural sweetness over artificial sweetness. We must bring awareness that unhealthy foods & drinks will shorten the lives of our youth. Alkaline Fruits, Vegetables and Alkaline Water is the way to a long healthy prosperous life. 

- Renix Graham, III

FREE E-Book on Alkaline Health Tips at: www.AbsoluteWater4theWise.com

"Water is the only drink for a wise man." - David Henry Thoreau

pH Food Chart Cheat Sheet for Better Health

I remember, everytime I went to the dentist to get my teeth cleaned, my dentist  would ask me a series of health questions, “How is your health and how are you feeling?” , “Are you eating plenty of alkaline foods and drinking plenty of kangen alkaline water?”,  “Are you protecting your immune system?” I’d reply, “Every once in a while, I’d eat my fruits, veggies and have water. I’d preferred juices or sodas instead of flat non-flavored water.” Dentist shook his head, “Not good. If you want to live long, feel young and vibrant, you must eat healthy alkaline foods and drink lots and lots of kangen alkaline water. If you want to shorten your life span, age faster, keep eating late night oxidizing junk food and drink lots and lots of sodas, carbonated beverages, juices etc. HEY!!! Your Health Is Your Wealth.” 

So for all you health freaks just like myself, i’ve created a pH Food Chart Cheat Sheet for Better Wholesome Health. ONLY FOR THOSE WHO WANT TO LIVE A LONGER LIFE!

Brief explanation about the pH color codes; 

• Purple - Blue - Light Purple = Alkaline Foods & High Alkaline Ionized Water etc.

• Light green - Yellow/Orangish - Orange - Red = Acidic Foods & Sodas, Beer, Carbonated Water even Cigarettes etc.

             "Water is the only drink for a wise man." - David Henry Thoreau

             - Renix Graham, III
'Free Alkaline Health Tips' go to:  www.AbsoluteWater4theWise.com

I could've been apart of the 13. Say no to energy drinks.

I went over to 7 Eleven to pick up a 5 - Hour Energy shot. I needed energy for the lack of sleep. After leaving the store, I went over to 'Jack in the Box' for a Breakfast Jack meal, that was even worse. I went on to school. While I was in class, I broke out in a sweat, sweating in the palms of my hands. I was slightly having convulsions. I was shaking, heart racing and pumping even harder than normal, as though my heart was going to explode. The feeling I was dealing with was highly uncomfortable.  I thought I was going to have a heart attack. I had to dismiss myself out of the classroom. I didn't want to cause no episode or gain any attention. So I gathered my things, put them inside my backpack and left. As I walked down the sidewalk, heart pounding harder and harder, shortness of breath, I dialed 911 just incase on my cell phone. With my finger near the Send (call button), I felt my adrenaline began to slow down. The energy shot was slowly wearing off of me. I didn't know what was going to happen to me. I thought I was really on a verge of death but thank God nothing fatal happened to me.  That day was the LAST Day I would ever take 5 hour energy shot.

A good friend of mine +Renee Merlo +renee merlo who told me about drinking ionized alkaline water for better energy and good nights rest. Since drinking the water that replenishes my vital organs, expelling toxins of unhealthy junk foods like 'Jack in Box' etc,   I've never had to go back to drinking 5 hour energy shots, Red Bull, Monster, Noz, Full Throttle etc.

I've also changed my poor eating habits into healthy eating habits by eating more alkaline foods. Discovering the energy benefits within Alkaline Foods & Alkaline water were pretty impressive. I've made a personal commitment to myself to drink 1 gallon of alkaline water each day. Since making that commitment, I've felt wonderful, so much better than I did before. It's a great feeling to me to depend on my own natural energy rather than depend on synthetic energy beverages that is abominable to my health.

 That day in particular could've been my final day of life. Once I've heard about the 13 people who died after consuming the 5 hour energy shot, I thought "I could've been apart of the 13."

Here is the article link that caught me by surprise:
http://www.nytimes.com/2012/11/15/business/5-hour-energy-is-cited-in-13-death-reports.html?_r=0

 "Water is the only drink for a wise man." -David Henry Thoreau

- Renix Graham
Absolutewater4thewise.com