Looking at this picture, it’s kind of a joke but it’s the truth anyhow. Not many people like to exercise and want to get in shape, Myself included. That is totally not good. I want to get healthy and back into good shape like how I was in high school playing varsity football. My football coach use to tell us, “No Pain, No Gain.” When my football team exercise doing push ups, pull ups, sit up, we would do reps as long as we could to feel the burn. The more we burn, the better shape we’ve became. Well, 12 years later after graduating out of high school, I’ve worked a few jobs and got married and exercise hasn’t been apart of the equation of my life. I’ve gained weight and became much more out of shape. My health was declining. I’ve ate all kinds of food, drinking variety flavors of sodas, juices and punch which is Acidic (unhealthy), dehydrating my blood cells and vital organs. It wasn’t till I’ve experienced a couple of personal health scares and I loss two very special family members to health deficiencies, I knew I had to get my self back into better shape, start eating the correct foods and drinking plenty of alkaline water along with exercise.
Slowly but surely I am working my way back to get into shape by walking 3.50 miles Monday, Wednesday & Friday. I would jump rope, lift weights, utilize the elliptical machine for an hour on Tuesday & Thursday. I would walk my dogs on the weekend. It doesn’t take a lot for me. I don’t have to break my neck trying to do hard rigorous back breaking work outs. I exercise at the pace I feel is best for me and as time progresses, I will pick up the pace by exercising a bit longer. As an encouragement, go at your pace. Do what is best for your body. Overall, good work out cardio, eating the right foods and drinking alkaline water is what’s most important for our daily lives. Don’t wait till it’s too late. Don’t let diabetes, heart disease and obesity creep upon you. You must beat it. YOU CAN DO IT!
- Renix Graham, III
"Water is the only drink for a wise man." -David Henry Thoreau
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