Calories are needed to provide energy so the body functions properly. The number of calories in a food depends on the amount of every the food provides. The number of calories a person needs depends on age, height, weight, gender, and activity level. People who consume more calories than they burn off in normal daily activity / exercise are more likely to be overweight.
- Renix Graham, III
"Water is the only drink for a wise man." -Henry David Thoreau
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